Crisis Resources
*If you need immediate crisis assistance please call 911 or go to your local emergency room*
NH Rapid Response Access Point (24/7)
1-833-710-6477
The Mental Health Center of Greater Manchester
603-668-4111
Riverbend Community Mental Health Center
603-228-1600
Greater Nashua Mental Health
603-889-6147
National Suicide Prevention Lifeline (24/7)
1-800-273-TALK (8255)
Veterans Crisis Line (24/7)
1-800-273-8255
Crisis Text Line (24/7)
Text Home to 741741
Trans Lifeline (24/7)
1-877-565-8860
The LGBT National Help Center (24/7)
1-888-843-4564
Who can benefit from EMDR therapy?
Anxiety, panic attacks & phobias
Depression and bipolar disorders
Eating disorders or disordered eating
Grief and loss
Performance anxiety or impostor syndrome
PTSD and other trauma related disorders
Personality disorders
Sexual assault survivors
Sleep disturbance
Violence and abuse survivors
EMDR explained
How does CBT work
APA- what is anxiety?
Video Resources
Who can benefit from EMDR
Trauma and the nervous system
APA- what is depression?
What is trauma?
How to stop nightmares
Guided progressive muscle relaxation
APA- what is OCD?
Links to articles
Heathline Article- “considering EMDR therapy? What to expect”
Psychology Today Article- “How anxiety gets out of control”
EMDRIA Article- “Experiencing EMDR therapy”
EMDRIA Resources- “About EMDR therapy”
GoodTherapy Article- “The key role your nervous system plays in trauma recovery”
American Psychiatric Association- “What are anxiety disorders?”
Florida Rehab- Information about anxiety disorders and other mental health disorders
InStyle Article- “Why Celebrities Are Turning to EMDR Therapy for Their Mental Health”